最新食物相克相宜表

食物相克相宜表

目 录

蔬 菜 类 ............................................................................................................ 14 黄瓜 .............................................................................................................. 14 黄豆制品（豆腐、腐竹等） ...................................................................... 14 黑木耳 ........................................................................................................... 15 洋葱 .............................................................................................................. 15 西红柿 .......................................................................................................... 15 胡萝卜 .......................................................................................................... 16 萝卜（白萝卜） .......................................................................................... 16 菠菜 .............................................................................................................. 16 土豆 .............................................................................................................. 17 韭菜 .............................................................................................................. 17 韭黄 .............................................................................................................. 17 菜花 .............................................................................................................. 17 芹菜 .............................................................................................................. 17 竹笋 .............................................................................................................. 17 冬笋 .............................................................................................................. 18 白菜 .............................................................................................................. 18 小白菜 .......................................................................................................... 18 生菜 .............................................................................................................. 18 油菜 .............................................................................................................. 18 茼蒿 .............................................................................................................. 19

1

香菜 .............................................................................................................. 19 空心菜 .......................................................................................................... 19 木耳菜 .......................................................................................................... 19 蕨菜 .............................................................................................................. 19 西兰花 .......................................................................................................... 19 青蒜（苗） .................................................................................................. 19 茄子 .............................................................................................................. 20 青椒（甜椒、彩椒） .................................................................................. 20 西葫芦 .......................................................................................................... 20 香榧 .............................................................................................................. 20 苋菜 .............................................................................................................. 20 豆角（扁豆、四季豆） .............................................................................. 20 冬瓜 .............................................................................................................. 21 苦瓜 .............................................................................................................. 21 南瓜 .............................................................................................................. 21 豌豆 .............................................................................................................. 21 黄花菜 .......................................................................................................... 22 卷心菜（甘蓝、圆白菜） .......................................................................... 22 芥兰 .............................................................................................................. 22 莴苣（莴笋） .............................................................................................. 22 芦笋 .............................................................................................................. 22 笋瓜 .............................................................................................................. 22 丝瓜 .............................................................................................................. 22 马齿苋 .......................................................................................................... 23

2

山药 .............................................................................................................. 23 豇豆 .............................................................................................................. 23 荠菜 .............................................................................................................. 23 莼菜（马蹄菜、湖菜） .............................................................................. 23 绿豆芽 .......................................................................................................... 24 黄豆芽 .......................................................................................................... 24 香椿 .............................................................................................................. 24 芥菜 .............................................................................................................. 24 芦荟 .............................................................................................................. 24 雪里红 .......................................................................................................... 24 芋头 .............................................................................................................. 24 蒜薹 .............................................................................................................. 25 茭白 .............................................................................................................. 25 莲藕 .............................................................................................................. 25 荸荠 .............................................................................................................. 25 玉竹 .............................................................................................................. 25 牛蒡 .............................................................................................................. 25 菊芋 .............................................................................................................. 25 菜瓜 .............................................................................................................. 25 魔芋 .............................................................................................................. 26 红薯 .............................................................................................................. 26 豆薯 .............................................................................................................. 26 毛豆 .............................................................................................................. 26 水 果 类 ............................................................................................................ 26

3

桑葚 .............................................................................................................. 26 番石榴 .......................................................................................................... 26 桂圆 .............................................................................................................. 27 柑橘 .............................................................................................................. 27 柚子 .............................................................................................................. 27 蓝梅 .............................................................................................................. 27 苹果 .............................................................................................................. 27 香蕉 .............................................................................................................. 28 罗汉果 .......................................................................................................... 28 梨 .................................................................................................................. 28 菠萝 .............................................................................................................. 28 李子 .............................................................................................................. 28 柿子 .............................................................................................................. 28 山楂 .............................................................................................................. 29 猕猴桃 .......................................................................................................... 29 石榴 .............................................................................................................. 29 西瓜 .............................................................................................................. 29 杨梅 .............................................................................................................. 30 荔枝 .............................................................................................................. 30 柠檬 .............................................................................................................. 30 葡萄 .............................................................................................................. 30 樱桃 .............................................................................................................. 31 桃 .................................................................................................................. 31 杏 .................................................................................................................. 31

4

芒果 .............................................................................................................. 31 草莓 .............................................................................................................. 31 甜橙 .............................................................................................................. 31 木瓜 .............................................................................................................. 31 哈密瓜 .......................................................................................................... 32 火龙果 .......................................................................................................... 32 椰子 .............................................................................................................. 32 枇杷 .............................................................................................................. 32 无花果 .......................................................................................................... 32 香瓜 .............................................................................................................. 32 甜瓜 .............................................................................................................. 33 杨桃 .............................................................................................................. 33 山竹 .............................................................................................................. 33 橄榄 .............................................................................................................. 33 甘蔗 .............................................................................................................. 33 乌梅 .............................................................................................................. 33 榴莲 .............................................................................................................. 33 沙果 .............................................................................................................. 33 红枣 .............................................................................................................. 33 肉 禽 蛋 类 ..................................................................................................... 34 猪肉 .............................................................................................................. 34 猪肝 .............................................................................................................. 35 猪腰 .............................................................................................................. 35 猪肺 .............................................................................................................. 35

5

猪心 .............................................................................................................. 35 猪肚 .............................................................................................................. 35 猪蹄 .............................................................................................................. 36 猪排 .............................................................................................................. 36 猪血 .............................................................................................................. 36 牛肝 .............................................................................................................. 36 牛肉 .............................................................................................................. 36 牛排 .............................................................................................................. 37 羊肉 .............................................................................................................. 37 羊肝 .............................................................................................................. 37 羊肚 ............................................................................................................... 37 羊肾 ............................................................................................................... 37 鸡肉 .............................................................................................................. 37 鸡肝 .............................................................................................................. 38 鸡蛋 .............................................................................................................. 38 鸭肉 .............................................................................................................. 39 鹧鸪肉 ........................................................................................................... 39 知了肉 ........................................................................................................... 39 蜗牛肉 ........................................................................................................... 39 狗肉 ............................................................................................................... 39 兔肉 .............................................................................................................. 39 鸭蛋 .............................................................................................................. 40 鹅蛋 .............................................................................................................. 40 松花蛋 .......................................................................................................... 40

6

鹌鹑蛋 .......................................................................................................... 40 鸽蛋 .............................................................................................................. 40 驴肉 .............................................................................................................. 40 鹅肉 .............................................................................................................. 40 鹿肉 ............................................................................................................... 41 獐肉 ............................................................................................................... 41 雀肉 .............................................................................................................. 41 马肉 .............................................................................................................. 41 鹌鹑肉 .......................................................................................................... 41 乌鸡肉 .......................................................................................................... 41 野鸡肉 .......................................................................................................... 41 鸽子肉 .......................................................................................................... 42 蛇肉 .............................................................................................................. 42 蛙肉 .............................................................................................................. 42 火腿 .............................................................................................................. 42 香肠 .............................................................................................................. 42 水 产 类 ............................................................................................................ 42 海带 .............................................................................................................. 42 螃蟹 .............................................................................................................. 43 甲鱼 .............................................................................................................. 43 鲫鱼 .............................................................................................................. 43 鲤鱼 .............................................................................................................. 44 龙虾 .............................................................................................................. 44 虾 .................................................................................................................. 44

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虾米 ............................................................................................................... 45 蛤蜊 .............................................................................................................. 45 泥鳅 .............................................................................................................. 45 黄鱼（黄花鱼） .......................................................................................... 45 鳗鱼（白鳝） .............................................................................................. 45 带鱼 .............................................................................................................. 45 海参 .............................................................................................................. 45 紫菜 .............................................................................................................. 46 黑鱼 .............................................................................................................. 46 鳝鱼（黄鳝） .............................................................................................. 46 牡蛎 .............................................................................................................. 46 鲇鱼 .............................................................................................................. 46 鲳鱼 .............................................................................................................. 47 墨鱼 .............................................................................................................. 47 鱿鱼 .............................................................................................................. 47 章鱼 .............................................................................................................. 47 鲍鱼 .............................................................................................................. 47 鲢鱼 .............................................................................................................. 47 鳜鱼（桂鱼） .............................................................................................. 47 青鱼 .............................................................................................................. 47 草鱼 .............................................................................................................. 48 鳕鱼 .............................................................................................................. 48 螺 .................................................................................................................. 48 武昌鱼 .......................................................................................................... 48

8

平鱼 .............................................................................................................. 48 金枪鱼 .......................................................................................................... 48 三文鱼（鲑鱼） .......................................................................................... 48 海蜇 .............................................................................................................. 49 干贝 .............................................................................................................. 49 罗非鱼 .......................................................................................................... 49 鲈鱼 .............................................................................................................. 49 鳙鱼 .............................................................................................................. 49 龟 .................................................................................................................. 49 五 谷 杂 粮 类 ............................................................................................... 49 腰果 .............................................................................................................. 49 葵花子 .......................................................................................................... 49 开心果 .......................................................................................................... 50 白果 .............................................................................................................. 50 花生 .............................................................................................................. 50 杏仁 .............................................................................................................. 50 松子 .............................................................................................................. 50 百合 .............................................................................................................. 50 芸豆 .............................................................................................................. 51 黄豆 .............................................................................................................. 51 莲子 .............................................................................................................. 51 栗子 .............................................................................................................. 51 绿豆 .............................................................................................................. 52 红小豆 .......................................................................................................... 52

9

小米 .............................................................................................................. 52 大米 ............................................................................................................... 52 玉米 .............................................................................................................. 53 玉米笋 .......................................................................................................... 53 玉米糠 .......................................................................................................... 53 薏米 .............................................................................................................. 53 燕麦 .............................................................................................................. 53 籼米 .............................................................................................................. 53 荞麦 .............................................................................................................. 53 糙米 .............................................................................................................. 54 高粱米 .......................................................................................................... 54 黑豆 .............................................................................................................. 54 芝麻 .............................................................................................................. 54 核桃 .............................................................................................................. 54 粳米 .............................................................................................................. 55 蚕豆 .............................................................................................................. 55 糯米 .............................................................................................................. 55 小麦 .............................................................................................................. 55 大麦 .............................................................................................................. 55 黑米 .............................................................................................................. 56 面包（全麦面包） ...................................................................................... 56 面条 .............................................................................................................. 56 花豆 .............................................................................................................. 56 南瓜子 .......................................................................................................... 56

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枸杞子 .......................................................................................................... 56 饮 品 类 ............................................................................................................ 57 白酒 .............................................................................................................. 57 牛奶 .............................................................................................................. 57 马乳 .............................................................................................................. 57 红茶 .............................................................................................................. 57 绿茶 .............................................................................................................. 58 茶（除红茶、绿茶外其它茶） .................................................................. 58 豆浆 .............................................................................................................. 58 啤酒 ............................................................................................................... 58 乳酸饮料 ...................................................................................................... 59 咖啡 .............................................................................................................. 59 烧酒 .............................................................................................................. 59 红葡萄酒 ...................................................................................................... 59 杏仁乳 .......................................................................................................... 59 奶茶 .............................................................................................................. 59 酸奶 .............................................................................................................. 59 蜂蜜 .............................................................................................................. 59 可乐 .............................................................................................................. 60 调 味 品 类 ..................................................................................................... 60 红糖 .............................................................................................................. 60 芥末 .............................................................................................................. 60 花生酱 .......................................................................................................... 61 芝麻酱 .......................................................................................................... 61

11

番茄酱 .......................................................................................................... 61 花椒 .............................................................................................................. 61 醋 .................................................................................................................. 61 葱 ................................................................................................................... 61 辣椒 .............................................................................................................. 62 姜 .................................................................................................................. 62 大蒜 .............................................................................................................. 62 味精 .............................................................................................................. 62 食盐 .............................................................................................................. 62 食用碱 .......................................................................................................... 63 酱 .................................................................................................................. 63 糖精 .............................................................................................................. 63 绵白糖 .......................................................................................................... 63 冰糖 .............................................................................................................. 63 奶酪 .............................................................................................................. 63 咖喱 .............................................................................................................. 64 芝麻油 .......................................................................................................... 64 胡椒 .............................................................................................................. 64 大料 .............................................................................................................. 64 肉桂 .............................................................................................................. 64 丁香 .............................................................................................................. 64 酱油 .............................................................................................................. 64 菌 类 ................................................................................................................ 64 蘑菇 .............................................................................................................. 65

12

银耳 .............................................................................................................. 65 平菇 .............................................................................................................. 65 红菇 .............................................................................................................. 65 香菇 .............................................................................................................. 65 草菇 .............................................................................................................. 66 金针菇 .......................................................................................................... 66 口蘑 .............................................................................................................. 66 鸡腿菇 .......................................................................................................... 66 松蘑 .............................................................................................................. 66 鸡枞 .............................................................................................................. 66 冬菇 .............................................................................................................. 66 洋菇 .............................................................................................................. 66 凤尾菇 .......................................................................................................... 67 竹荪 .............................................................................................................. 67 猴头菇 .......................................................................................................... 67 榛磨 .............................................................................................................. 67 菌菇 .............................................................................................................. 67 注意事项： ....................................................................................................... 68

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黄瓜

蔬 菜 类

相宜：黑木耳、豆腐、木耳菜、猪肉、鲤鱼、蜂蜜、黄花菜、

虾、大蒜、黑鱼、醋、土豆、鱿鱼、莲子、西葫芦、火腿、甜瓜、魔芋；

相克：辣椒、西红柿、菠菜、柑橘、维C、红枣、花生、小白

菜、菜花、芹菜、香菜、柑橘+桂圆、卷心菜、山楂、马齿苋、山药、香椿、南瓜、芥兰、空心菜、青椒、泥鳅、白萝卜、苦瓜、猕猴桃、白菜、番茄酱、三文鱼、鳝鱼、螃蟹、葵花子、开心果、荔枝、枇杷、哈密瓜、木瓜、葡萄、柠檬、石榴、菠萝、柚子、樱桃、草莓、香瓜、杨梅、蛤蜊、油菜、甜橙；

黄豆制品（豆腐、腐竹等）

相宜：海带、蘑菇、泥鳅、姜、西葫芦、鱼肉（鲤鱼、鲢鱼头、

鳝鱼、鳙鱼、鲇鱼、鲫鱼、带鱼、草鱼）、玉竹、紫菜、西红柿、蛤蜊、生菜、韭菜、萝卜、蒜、羊肉、黑木耳、草菇、香菇、金针菇、虾仁、黄瓜、香菜梗、青蒜苗、胡萝卜、芹菜、荠菜、香椿、蒜薹、菠菜、油菜、蕨菜、扁豆、莴苣、海蜇、螃蟹、松花蛋、狗肉、海参、口蘑、冬菇、花椒、鲍鱼、玉米、小白菜、茄子、苋菜、白菜、平菇、青椒、驴肉；

相克：碳酸饮料、牛奶、葱、蜂蜜、猪肝、空心菜、鸡蛋、红

糖、木耳菜、核桃、菠菜、血块、青豆、苦瓜、茭白、

14

竹笋、猪肚、辣椒、山药、磺胺药、异烟肼；

黑木耳

相宜：黄瓜、橘子、鱿鱼、竹笋、鲫鱼、银耳、白菜、海带、芦

荟、猪腰、红枣、青笋、虾、核桃仁+蜂蜜、红糖、荸荠、蒜薹、猪脑、绿豆、豆角、大蒜、豆腐、黄豆、卷心菜、四季豆、章鱼、草鱼、泥鳅、莴苣、黄豆芽、油菜、黄花菜、柿子、鸡肉、猪肉、鸭蛋、海蜇、海参、鳗鱼、醋、猪蹄、甜橙、芸豆、山药、红茶、蜂蜜；

相克：茶、绿茶、咖啡、野鸡肉、麦门冬、野鸭、鹌鹑肉、萝卜、

螺、马肉；

洋葱

相宜：茶叶、兔肉、火腿、玉米、小米、猪肝、猪瘦肉、鸡蛋、

苹果、咖喱、鸡肉、苦瓜、韭菜、西葫芦、香肠、三文鱼、鱿鱼、鸽子肉、牛肉、大蒜；

相克：蜂蜜、黄豆、海鲜（虾、螃蟹、海带）、海鱼（黄花鱼、

鱿鱼）、鲫鱼、山药；

西红柿

相宜：白糖、豆腐、菜花、蜂蜜、山楂、鸡蛋、苹果、芹菜、

红枣、茭白、酸奶、牛肝、芥兰、卷心菜、丝瓜、口蘑、面条、柚子、鸡肝；

相克：猪肝、南瓜、土豆、鱼肉、咸鱼、猕猴桃、虾、红薯、黄

瓜、毛蟹、胡萝卜、白酒、绿豆、海带、西葫芦、笋瓜鲍鱼、山药；

15

胡萝卜

相宜：菠菜、狗肉、黄豆、菊花、黑鱼、油、蜂蜜、山药+猪

肚+黄芪、猪心、豆浆、香菜、绿豆芽、猪肝、猪肚、甲鱼、芹菜、豆腐、豌豆、莴苣、蛤蜊、鹅肉、咖喱、大米、小米、哈蜜瓜、鸡肝、鸡蛋、白菜； 相克：白萝卜、红枣、西红柿、醋、柑橘、酒、山楂、辣椒、柠

檬、草莓、桃子、维C、人参、苹果、葡萄、竹笋、油菜、茼蒿、空心菜、香椿、圆白菜、田螺、木瓜、荔枝、柚子、菠萝、猕猴桃、枇杷、樱桃、杏、苦瓜、甜橙；

萝卜（白萝卜）

相宜：豆腐、紫菜、猪肉、羊肉、牛肉、金针菇、酸梅、烤鱼

（肉）、粳米、荸荠、鸡蛋、鲢鱼、青椒、大米、鲫鱼、鹅肉、芸豆、猪肺、杏、橄榄、甘蔗、空心菜； 相克：黄瓜、蛇肉、人参、黑木耳、胡萝卜、橘皮、水果（柿子、

杨梅、菠萝、柑橘、葡萄、桃子、杏、苹果、梨）、地黄、何首乌、动物肝脏、菠菜、丝瓜、山药；

菠菜

相宜：大蒜、海带、粳米、胡萝卜、碱性食品、鸡蛋、青椒、

香油、花生、腐竹、大米、鸡血、猪肝、猪血、羊肝、粉丝、冬瓜、海参、火腿、芥末、红酒、谷物、鲇鱼、牡蛎、杨桃、牛肝、牛肉；

相克：黄瓜、黄豆、核桃、虾皮、豆腐、猪瘦肉、奶酪、食醋、

鳝鱼、白萝卜、韭菜、牛奶、豌豆、苋菜、丝瓜、山药、鲳鱼、罗非鱼、带鱼、虾、咖啡、燕麦、酸奶、银耳；

16

土豆

相宜：黄瓜、牛肉、豆角、醋、牛奶、茄子、扁豆、青椒、红

薯、大米、咖喱；

相克：柿子、石榴、香蕉、西红柿、蜂蜜、雀肉、玉米、螃蟹、

韭菜

相宜：豆腐、猪腰、虾、鲫鱼、鸡蛋、鸡肉、茄子、猪肉、鳝

相克：蜂蜜、虾米、牛奶、菠菜、牛肉、白酒、醋、红酒；韭黄

相宜：菜花

相宜：耗油、辣椒、蜂蜜、牛肉、西红柿、虾米、玉米、鸡肉、

相克：牛奶、猪肝、黄瓜、豆浆、牛肝、酸奶、紫菜；芹菜

相宜：百合、花生、核桃、西瓜、虾米、莲藕、香菇、西红柿、

相克：醋、蛤蜊、螃蟹、黄豆、牡蛎、南瓜、黄瓜、兔肉、蚬

竹笋

山药；

鱼、葱、绿豆芽、猪肝、羊肝、西葫芦、蘑菇、蚕豆、蛤蜊、青鱼、鹌鹑蛋、洋葱、泥鳅、核桃、平菇；

鲜虾、平菇；

香菇、猪肉、鸡蛋、豆角、榛蘑、鸽蛋、杏、蘑菇；

牛肉、羊肉、豆干、茭白、橄榄油、玉米油、腌制食品、红枣、胡萝卜、苦瓜、绿豆、猪蹄、芥末、葵花子、金枪鱼、山楂、葡萄、糯米；

子、甲鱼、牛奶、鸡肉、菊花、虾、山药；

17

相宜：鸡肉、莴苣、枸杞子、大米+肉沫、鲫鱼、香菇、猪肉、

猪腰、淡水鱼、黑木耳、豌豆、香椿、鸭肉、黄鱼； 相克：白糖、红糖、豆腐、胡萝卜、鳝鱼、羊肝、羊肉、山楂、

鹧鸪肉、糖浆、油菜、虾、芒果、海鲜、山药；

冬笋

相宜：芥菜、香菇、鸡腿菇、冬菇、武昌鱼、鹌鹑肉； 相克：龟肉；

白菜

相宜：蛋黄酱、豆腐、黄豆、鲤鱼、海带海鱼等海产品、奶酪、

猪瘦肉、猪肉、姜、牛肉、虾仁、辣椒、虾皮、红薯、百叶、田螺、黑木耳、冬瓜、胡萝卜、鸭肉、甜椒、鳜鱼、口蘑、蚕豆、栗子、红枣、枸杞子；

相克：蛋清、黄瓜、甘草、白术、兔肉、盐、鳝鱼、动物肝脏；

小白菜

相宜：排骨、虾皮、芝麻、豆腐、薏米； 相克：兔肉、醋、黄瓜、南瓜；

生菜

相宜：豆腐、猪肝、鸡蛋、海带、兔肉、蒜薹、耗油、苦瓜、

蘑菇； 相克：大蒜、醋、獐肉；

油菜

相宜：豆腐、平菇、蘑菇、黑木耳、鸡肉、虾仁、香菇、香油、

菌菇、冬瓜、猪肝、香肠；

相克：螃蟹、南瓜、补骨脂、山药、胡萝卜、黄瓜、竹笋、花

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生；

茼蒿

相宜：鸡蛋、猪肉、猪心、粳米、肉类、大蒜、蜂蜜、鱿鱼、

辣椒、黄花鱼；

相克：马齿苋、醋、胡萝卜、泥鳅；

香菜

相宜：豆腐皮、干豆腐、甲鱼、黄豆、狗肉、羊肉、鳝鱼、猪

大肠、鲈鱼、胡萝卜、虾、豌豆、猪血、鲇鱼； 相克：猪肉、动物肝脏、黄瓜、甜椒、梨；

空心菜

相宜：白萝卜、橄榄油、大蒜、红辣椒、鸡爪、豇豆、青椒； 相克：枸杞子、胡萝卜、南瓜、黄瓜、动物肝脏、乳制品、豆

制品；

木耳菜

相宜：银耳、猪蹄、母鸡、黄瓜、大蒜、野鸡肉； 相克：酱油、牛奶、蜂蜜、豆制品；

蕨菜

相宜：鸡肉、香菇、黑木耳+猪肉、鸡蛋、香菇+冬笋、豆腐干； 相克：黄豆、花生、毛豆、牛肝、大米、小米；

西兰花

相宜：猪肉、糙米、大蒜、鸡肉、虾、松花蛋、平菇、香菇、

洋菇、鹅肉； 相克：牛肝、猪肝、

青蒜（苗）

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相宜：豆腐干、黄豆芽、羊肉、莴苣；

茄子

相宜：草鱼、辣椒、肉类（猪肉、牛肉、鹌鹑肉、兔肉、狗肉、

羊肉、蛇肉）、土豆、豆制品（黄豆）、鸡蛋、火腿、鳗鱼、苦瓜、韭菜、粳米、鲇鱼、虾米； 相克：螃蟹、墨鱼、黑鱼、味精、鱿鱼、山药；

青椒（甜椒、彩椒）

相宜：谷类、空心菜、猪肉、猪肝、鸡蛋、苦瓜、鳝鱼、蛋黄、

土豆、银耳、豆豉、鲢鱼、菠菜、鸡肉、大米、鱿鱼、萝卜、白菜、苦瓜、泥鳅； 相克：黄瓜、葵花子、香菜；

西葫芦

相宜：黄瓜、洋葱、醋、韭菜、猪肉、鸡蛋、豆制品、虾仁； 相克：西红柿；

香榧

相克：鹅肉；

苋菜

相宜：鸡蛋、猪肝、猪肉、豆腐、虾仁、粳米、大蒜； 相克：螃蟹、菠菜、牛奶、甲鱼、酸奶、乌鸡；

豆角（扁豆、四季豆）

相宜：菜花、鸡肉、蘑菇、猪肉、土豆、黑木耳、蜂蜜、红枣、

冰糖、香菇、荔枝、山药、豆腐、鸭肉、小米、大蒜、人参+粳米、平菇、花椒粉； 相克：橘子、蛤蜊、醋、小鱼干；

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