超实用！22种宝宝辅食做法

超实用！22种宝宝辅食做法

增加辅食一定要从稀到稠，从素到荤，让宝宝慢慢适应！以下22种辅食，总有一款是你的宝宝的最爱！

1．米粉

原料：1匙米粉，温水

做法：1匙米粉加入3－4匙温水，静置后，用筷子按照顺时针方向调成糊状。

2．米汤 原料：大米

做法：将锅内水烧开后，放入淘洗干净的200g大米，煮开后再用文火煮成烂粥，取上层米汤即可食用。

功效：米汤汤味香甜，含有丰富的蛋白质、脂肪、碳水化合物及钙、磷、铁，维生素C、维生素B等。

3．鱼泥胡萝卜泥米粉 原料：河鱼或是海鱼，胡萝卜

做法：选择河鱼或是海鱼，蒸熟，取出肉，并小心将鱼刺全部除去，压成泥即可。将做好的少量鱼泥，连同胡萝卜泥一起拌在米粉里。

4．蛋黄泥 原料：鸡蛋1个

做法：将鸡蛋煮熟，用筛碗或勺子碾成泥，加入适量开水或配方奶调匀即可。最初要从1/8个蛋黄开始，根据宝宝的接受程度逐步添加至1/4、1/3。

功效：补充宝宝逐渐缺失的铁，蛋黄中的铁含量高，同时维生素A、D和E与脂肪溶解容易被机体吸收和利用。

5．土豆泥 原料：土豆

做法：将一只土豆去皮并切成小块，蒸熟后用勺压烂成泥，加少量水调匀即可。

6．青菜泥 原料：青菜

做法：将适量青菜叶洗净，加入沸水内煮约1－2分钟后，取出菜叶用粉碎机粉碎，或在铜丝网上研磨，滤出菜泥。

7．牛奶红薯泥

原料：红薯1块，奶粉1勺

做法：将红薯（马铃薯）洗净去皮蒸熟，用筛碗或勺子碾成泥。 奶粉冲调好后倒入红薯(马铃薯)泥中，调匀即可。

8．鸡汤南瓜泥

原料：鸡胸肉1块，南瓜1小块

做法：将鸡胸肉放入淡盐水中浸泡半小时，然后将鸡胸肉剁成泥，加入一大碗水煮。将南瓜去皮放另外的锅内蒸熟，用勺子碾成泥。

当鸡肉汤熬成一小碗的时候，用消过毒的纱布将鸡肉颗粒过滤掉，将鸡汤倒入南瓜泥中，再稍煮片刻即可。

功效：鸡肉富含蛋白质，南瓜富含钙、磷、铁、碳水化合物和多种维生素，其中胡萝卜素含量较丰富。

9．肉末茄泥

原料：圆茄子1/3个，精肉末1勺，湿淀粉少许，蒜1/4瓣，盐、麻油少许 做法：蒜剁碎，加入精肉末中用湿淀粉和盐搅拌均匀，腌20分钟。

圆茄子横切1/3，取带皮部分较多的那半，茄肉部分朝上放碗内，将腌好的精肉末置于茄肉上，上锅蒸至酥烂，取出，淋上少许麻油，拌匀即可。 功效：利于小儿补充钙质。

10．青菜汁 原料：青菜

做法：将一碗水在锅中煮开，洗净的完整的青菜叶先在水中浸泡20－30分钟后取出切碎约一碗，加入沸水中煮沸1—2分钟。将锅离火，用汤匙挤压菜叶，使菜汁流入水中，倒出上部清液即为菜汁。

11．南瓜汁 原料：南瓜100g

做法：南瓜去皮，切成小丁蒸熟，然后将蒸熟的南瓜用勺压烂成泥。在南瓜泥中加适量开水稀释调匀后，放在干净的细漏勺上过滤一下取汁食用。南瓜一定要蒸烂。也可加入米粉中喂宝宝。

12．肉末粥 原料：新鲜猪肉

做法：将肉整块煮烂，取出剁烂成末。 将适量肉末加入菜粥或烂面条中煮沸后食用。

13．香蕉粥

原料：香蕉1小段、奶粉2勺

做法：将香蕉剁成泥放入锅中，加清水煮，边煮边搅拌，成为香蕉粥。奶粉冲调好，待香蕉粥微凉后倒入，搅拌匀。

功效：香蕉中含有丰富的钾和镁，其他维生素和糖分、蛋白质、矿物质的含量也很高，此粥不仅是很好的强身健脑食品，更是便秘宝宝的最佳食物。

14．牛奶蛋黄米汤粥

原料：米汤半小碗，奶粉2勺，鸡蛋黄1/3个

做法：在烧大米粥时，将上面的米汤盛出半碗；鸡蛋煮熟，取蛋黄1/3个研成粉。将奶粉冲调好，放入蛋黄、米汤，调匀即可。

功效：富含蛋白质和钙质，蛋黄中还含有丰富的卵磷脂，对小儿生长和大脑发育有好处。

15．鲜玉米糊 原料：新鲜玉米半个

做法：用刀将玉米粒削下来，搅拌成浆。用纱布将玉米汁过滤出来，煮成粘稠状即可。 功效：玉米富含钙、镁、硒、维生素（E、A）、卵磷脂和18种氨基酸等30多种营养活性物质，能提高人体免疫力，增强脑细胞活动，健康益智。

16．梨酱

原料：梨1个，冰糖适量

做法：将梨去皮去核，切碎，与冰糖一起入锅煮，待梨酥烂以后，一边煮一边用勺子碾压，成糊状即可。

功效：不仅补充维生素和矿物质，同时对咳嗽的宝宝有辅助治疗的作用。

17．鲜橙汁 原料：橙子

做法：将一只橙子横向一切为二，然后将剖面覆盖在玻璃挤橙器上旋转，使橙汁流入下面的缸内。喂食时，可以加一些温水，兑水的比例从2：1，到1：1，然后是原汁。

18．西瓜汁 原料：西瓜瓤适量

做法：将西瓜瓤放入碗中，用匙捣烂，再用消毒纱布过滤后取汁即成。

19．苹果胡萝卜汁

原料：胡萝卜1个，苹果半个

做法：将胡萝卜、苹果削皮洗净后切成丁，放入锅内加适量清水煮，约10分钟可煮烂。用清洁的纱布过滤取汁即可。

功效：胡萝卜中含丰富的β-胡萝卜素，可促进上皮组织生长，增强视网膜的感光力，是婴儿必不可少的营养素。

20．胡萝卜山楂汁

原料：新鲜山楂1—2颗，胡萝卜半根

做法：山楂洗净，每颗切四瓣；胡萝卜半根洗净切碎。

将山楂、碎胡萝卜放入炖锅内，加水煮沸，再用小火煮15分钟后用纱布过滤取汁。 功效：山楂富含有机酸、果胶质、维生素及矿物质等。其中维生素C含量比苹果高10多倍。与胡萝卜搭配的山楂汁可健胃消食生津，增进宝宝食欲。

21．西红柿苹果汁

原料：新鲜西红柿半个，苹果半个

做法：将西红柿洗净，用开水烫后剥皮，用榨汁机或消毒纱布把汁挤出。 苹果削皮蒸熟或直接榨汁，取1-2汤匙兑入番茄汁中。 功效：新鲜西红柿中富含维生素B1、维生素B2、尼克酸。

22．白萝卜生梨汁

原料：小白萝卜一个，梨半个

做法：将白萝卜切成细丝，梨切成薄片。将白萝卜倒入锅内加清水烧开，用微火炖10分钟后，加入梨片再煮5分钟取汁即可食用。

功效：白萝卜富含维生素C、蛋白质、铁冬素等营养成分，具有止咳润肺，帮助消化等保健作用。

Ultra-practical! 22 kinds of baby food supplement practices

Increase food supplement must, from thin to thick, from vegetarian to meat, baby slowly adapt! 22 kinds of food supplement, there are always a favorite of

your baby!

1. Rice flour

Ingredients: 1 spoonful of rice flour, warm water

Approach: 1 spoonful of rice flour add 3-4 spoons of warm water, after

standing in a http://www.yulematou.com clockwise direction with chopsticks into a paste.

2. Rice soup Ingredients: rice

Practice: the pot of water to a boil, add 200g of rice washing clean, then boil the mixture gently boiled rotten porridge, take the upper rice soup can be eaten. Efficacy: rice soup http://www.jich.net Flavored sweet, contains rich protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B, etc..

3. Fish mud carrot rice

Raw material: river fish or fish, carrots

Practices: Select river fish or fish, steamed, remove the meat and fishbone careful to remove http://www.fjmr-d.com all the mud can be pressed into it. Then take a small amount of fish paste, together with the carrot in the mix in the rice flour together.

4. Egg yolk mud Ingredients: 1 egg

Practices: the eggs cooked crushed into the mud with a sieve bowl or spoon, adding the appropriate http://www.14se.net amount of water or formula milk and mix thoroughly. Originally from the 1/8 egg yolks began, according to the acceptance of the baby gradually add 1/4, 1/3.

Efficacy: the iron content in the iron supplement your baby gradually missing, egg yolk, dissolved easily absorbed by the body and the use of vitamins A, D and E and fat.

5. Mashed potatoes Raw materials: potatoes

Practices: a potato, peeled and http://www.soueou.com cut into small pieces with a spoon, mash steamed into the mud, plus a small amount of water and mix thoroughly.

6. Vegetables mud Ingredients: vegetables

Practice: the amount of vegetables and leaves washed, add boiling water and cook for about 1-2 minutes, remove leaves crushed with a grinder or in copper online grinding, filter out the purée.

7. Milk, sweet potato mud

Ingredients: sweet potato one, milk powder 1 spoon

Practices: Wash the sweet potato (potato) peeled steamed, crushed mud sieve bowl or spoon.

Sweet potato (potato) http://www.wangpaiche.com milk powder reconstituted into the mud, and mix thoroughly.

8. Chicken soup pumpkin puree

Raw materials: chicken breast, 1, 1 small pumpkin

Practice: the chicken breast into light salt water soak for half an hour, and then the chicken breast http://www.bjkdrh.com chopped into mud, add a big bowl of boiled. Put another pot steamed pumpkin, peeled, crushed into the mud with a spoon.

When a small bowl of chicken soup boiled with sterile gauze chicken particles filtered out, pour the chicken broth into the pumpkin, can then Shaozhu moment.

Efficacy: chicken are http://www.wizpicture.com rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates, and a variety of vitamins and carotene content rich.

9. Minced meat tomato mud

Ingredients: round eggplant 1/3, 1 tablespoon fine minced the wet little starch, garlic 1/4 flap, salt, sesame oil and a little

Practice: minced garlic added to the fine minced meat with wet starch and salt and stir to evenly marinate for 20 minutes.

Round eggplant cross-section of 1/3, to take more of the skin part that half the eggplant meat section up put a bowl, fine minced meat marinated in tomato meat, steaming pot on to Sulan, remove, topped with a little sesame oil and mix well.

Efficacy: help children with added calcium.

10. Juice,

Ingredients: vegetables

Practice: a bowl of water in the pot to boil, wash the cabbage leaves first soaked in water for 20-30 http://www.zixinwutai.com minutes, remove the

chopped about a bowl, add the boiling water, boil for 1-2 minutes. The pot from the fire and squeeze the leaves with a spoon, so the juice into the water, pour the upper clear liquid is the juice.

11. Pumpkin juice

Ingredients: pumpkin 100g

Practice: pumpkin, peeled, cut into Ding steamed, then steamed pumpkin mash with a spoon into the mud. Pumpkin, add appropriate amount of boiling water and mix thoroughly on a clean fine colander the filtered juice

consumption. The pumpkin we must steamed rotten. Can be added to rice to feed the baby.

12. Minced meat porridge Raw material: fresh pork

Practice: the entire meat boiled, remove the chop rotten into the end.

Added the right amount of minced meat boiled Caiyu or rotten noodles after eating.

13. Banana porridge

Ingredients: 1 banana into small pieces, 2 tablespoons of milk powder

Practices: the banana chopped into mud into the pot, add clean water to boil, and cook, stirring, a banana porridge. Brew good milk powder, pour, stir until the banana porridge cool earth.

Efficacy: Banana is rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is also high, this porridge is not only a good physical brain food is the best food for constipation baby.

14. Milk, egg yolk rice soup porridge

Raw materials: rice soup, half a small bowl, 2 tablespoons of milk powder, egg yolk 1/3

Practice: burning rice gruel, rice soup above dishing out half a bowl; cooked eggs, egg yolk 1/3 of research into powder. The reconstituted powdered milk into the egg yolk, rice soup, mix thoroughly.

Efficacy: rich in protein and calcium, egg yolk is rich in lecithin, growth and brain development in children is good.

15. Fresh polenta

Ingredients: fresh corn half

Practice: a knife to corn kernels cut down, stir into the pulp. Corn juice with gauze to filter out the can of boiled sticky.

Efficacy: corn is rich in calcium, magnesium, selenium, vitamins (E, A), lecithin and 18 amino acids, 30 kinds of nutritional active substances, can enhance human immunity, enhance brain cell activity, health puzzle.

16. Pear sauce

Ingredients: 1 pear, crystal sugar

Practice: pear peeled to the core, chopped, together with rock sugar into the pot, until pears Sulan later, while cooking while with a spoon rolling into a paste.

Effect: not only vitamins and minerals, baby cough role of adjuvant therapy.

17. Fresh orange juice Ingredients: oranges

Practices: an orange horizontal all for two, and then the rotation profile cover glass squeeze orange on orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice.

18. Watermelon juice

Raw materials: the West rang amount

Practice: the West rang in a bowl and mash with a spoon, then sterile gauze filtered juice Serve.

19. Apple carrot juice

Ingredients: carrots, an apple half

Practice: carrots, apples peeled and washed, cut into small, into the pot and add the appropriate amount of clean boiled for about 10 minutes can be boiled. With a clean gauze filter juice can.

Efficacy: rich in β-carotene in carrots, can promote the growth of epithelial tissue, enhanced retinal photosensitive force, baby essential nutrients.

20. Carrot hawthorn juice

Ingredients: fresh Hawthorn 1-2 pieces, half a carrot

Approach: Hawthorn washed, and every single cut four; the carrot root Wash chopped.

Hawthorn, chopped carrots into the stew pot, add boiling water, then low heat and cook for 15 minutes with gauze filter juice.

Efficacy: Hawthorn is rich in organic acids, pectin, vitamins and minerals.

Vitamin C content is 10 times higher than Apple. And carrots with the hawthorn juice Jianweixiaoshi the fluid and to enhance baby appetite.

21. Tomato and apple juice

Raw material: fresh tomato half, apple half

Practices: Wash the tomatoes, scalded with boiling water after peeling, juice squeezed juicer or sterile gauze.

Apple peel steamed or direct juice, take 1-2 tablespoons blended with tomato juice.

Effects: fresh tomatoes are rich in vitamin B1, vitamin B2, niacin.

22. The white radish students pear juice Raw material: white radish, pear half

Practice: white radish cut into filaments, pears cut into thin slices. White radish into the pot and add water to boil, juice can be eaten with micro simmer for 10 minutes, add the pear slices and cook for 5 minutes.

Efficacy: white radish is rich in vitamin C, protein, iron winter prime nutrients, cough lungs, help digestion and other health effects.

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